How to Manage Knee Pain: Essential Dos and Don'ts for Daily Life
Knee Pain Management: Dos and Don'ts for an Active Life Living with knee pain can be challenging, but adopting the right strategies can significantly improve your quality of life. By following some simple dos and don’ts, you can manage your knee pain more effectively and maintain your mobility. Dos for Managing Knee Pain Stay Active with Low-Impact Exercises It’s essential to keep moving despite knee pain. Engage in low-impact activities like swimming, cycling, or walking, which help maintain mobility and strengthen the muscles around the knee without putting too much strain on the joint. Maintain a Healthy Weight Excess weight puts added pressure on your knees, worsening the pain. Losing even a small amount of weight can make a significant difference in reducing the strain on your joints and alleviating discomfort. Apply Hot and Cold Therapy Alternating between heat and cold therapy can help ease knee pain. Use a heating pad to relax the muscles around the joint, and apply an ic