10 Lifestyle Changes That Can Reduce Knee Pain Without Surgery
Knee pain is a common complaint, affecting people of all ages and lifestyles. Often caused by conditions such as osteoarthritis, injury, or general wear and tear, knee pain can make daily activities challenging. Fortunately, surgery isn’t the only solution. Making simple lifestyle changes can significantly reduce discomfort and improve joint health over time. Below are ten practical adjustments that can make a big difference. 1. Maintain a Healthy Weight Excess weight puts added pressure on the knees, increasing the risk of pain and joint damage. By achieving and maintaining a healthy weight, you can relieve stress on the knee joints and reduce pain. Even losing a small amount can make a significant difference to your knee health. 2. Engage in Low-Impact Exercise High-impact activities like running and jumping can strain the knees. Instead, focus on low-impact exercises such as swimming, cycling, or walking. These activities strengthen the muscles around the knee, supporting the joint ...