"Comprehensive Guide to Knee Pain: Causes, Treatments, and Recovery Options"
Knee pain is a frequently reported problem in adults, primarily linked to the natural deterioration caused by everyday movements such as walking, bending, standing, and lifting. Additionally, athletes engaged in high-impact activities like running or sports involving jumping and quick changes in direction are more prone to knee pain. Regardless of whether knee pain results from ageing or injury, it can cause significant inconvenience and even hinder daily activities in severe cases. Knowing the causes and symptoms with the proper diagnosis helps to determine the right knee pain treatment without surgery. What should you know about knee pain? The knee joint comprises bones, ligaments, tendons, cartilage, and a bursal sac, making it the most intricate joint in the human body. All these components must work harmoniously to carry out activities like walking, running, jumping, and bending. The knee joint has the femur (thigh bone), tibia (shin bone), and patella (kneecap). It connects th