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Showing posts with the label knee pain treatment without surgery

“Can Weight Loss Really Help with Knee Pain? A Guide to Managing Pain Without Surgery”

 Knee pain can be a debilitating issue that affects daily activities, mobility, and overall quality of life. It’s a common problem, especially for those who are overweight or obese. Many people wonder if losing weight can truly make a difference in alleviating knee pain. The answer is a resounding yes. Weight loss is often a highly effective, non-surgical method for managing knee pain, as it reduces the pressure exerted on the joints. In this blog, we’ll explore how weight loss can help with knee pain and other non-surgical options for knee pain treatment , particularly focusing on knee pain treatment in Ireland . The Link Between Weight and Knee Pain The knees bear a significant portion of the body’s weight, making them particularly susceptible to stress and strain. Every extra kilogram of body weight can add around 4 kilograms of additional pressure on the knees when walking. This increased pressure can wear down the cartilage that cushions the joints, leading to pain, stiffness,...

Why Physiotherapy Is Key in Managing Knee Osteoarthritis

 Knee osteoarthritis (OA) is a common condition that can significantly impact a person's quality of life. As the protective cartilage in the knee joint wears down over time, sufferers often experience pain, stiffness, and reduced mobility. Although surgery can sometimes be necessary, many individuals seek non-surgical options first. Among these, physiotherapy has proven to be highly effective for knee pain treatment without surgery. This article will explore how physiotherapy helps strengthen the knee, manage pain, and improve overall function, offering a valuable alternative to more invasive procedures. Understanding Knee Osteoarthritis Knee osteoarthritis is a degenerative condition that affects the cartilage lining the ends of bones in the knee joint. As the cartilage wears away, the bones begin to rub against each other, causing pain, swelling, and a reduction in joint mobility. Common symptoms include morning stiffness, discomfort after sitting for long periods, and pain duri...