Living with Knee Osteoarthritis: Tips for Managing Pain Without Surgery
Knee osteoarthritis is a common degenerative joint condition that affects millions of people, particularly as they age. It occurs when the cartilage that cushions the knee joint gradually wears away, leading to pain, stiffness, and a reduced range of motion. While surgical options like knee replacement can be effective for severe cases, many people seek to manage their symptoms without surgery, focusing on non-invasive strategies that improve quality of life. Below are some helpful tips for managing knee osteoarthritis pain naturally, with methods that are popular in both Ireland and the UK. 1. Exercise Regularly, but Carefully One of the most effective ways to manage osteoarthritis pain is through low-impact exercise. Activities such as walking, swimming, and cycling help strengthen the muscles around the knee, providing greater support and reducing stress on the joint. Regular exercise also promotes flexibility and can decrease stiffness. However, it’s essential to avoid high-im...