"Comprehensive Guide to Knee Pain: Causes, Treatments, and Recovery Options"

 


Knee pain is a frequently reported problem in adults, primarily linked to the natural deterioration caused by everyday movements such as walking, bending, standing, and lifting.

Additionally, athletes engaged in high-impact activities like running or sports involving jumping and quick changes in direction are more prone to knee pain. Regardless of whether knee pain results from ageing or injury, it can cause significant inconvenience and even hinder daily activities in severe cases.
Knowing the causes and symptoms with the proper diagnosis helps to determine the right knee pain treatment without surgery.

What should you know about knee pain?

The knee joint comprises bones, ligaments, tendons, cartilage, and a bursal sac, making it the most intricate joint in the human body. All these components must work harmoniously to carry out activities like walking, running, jumping, and bending.

The knee joint has the femur (thigh bone), tibia (shin bone), and patella (kneecap). It connects the thigh and shin bones, enabling the proper functioning of various body parts. A lubricant that is present in the bursa acts as a cushion, preventing friction between the knee bones.

Injuries to the knee area often result in knee pain. Knee pain can either resolve on its own or worsen over time. However, consider additional knee pain symptoms like swelling, restricted range of motion, popping sound, stiffness, and redness, and don’t ignore these symptoms. Contact a medical professional for a timely and precise diagnosis and treatment, as it is best to rule out severe knee pain conditions early on to access a timely treatment and prevent further damage to the knee joint.

What are some common knee problems?

Below are several factors that commonly contribute to knee pain:

MEDICAL CONDITIONS

  • Various forms of arthritis, such as rheumatoid arthritis, osteoarthritis, lupus, and gout
  • Baker cyst
  • Cancers that either metastasize to the bones or originate in the bones
  • Osgood-Schlatter disease
  • Bone infections around the knee
  • Infections in the knee joint.

INJURIES AND OVERUSE

  • Bursitis
  • Tendinitis
  • Dislocation of the kneecap
  • Fractures of the kneecap or other bones in the knee
  • Iliotibial band syndrome
  • Patellofemoral syndrome
  • Patellar tendonitis
  • Torn ligament, such as an anterior cruciate ligament (ACL) or medial collateral ligament (MCL) injury.

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