Medica Stem Cells

Medica Stem Cells is a leading healthcare provider specialising in regenerative treatments, including stem cell therapy and PRP therapy. With a focus on non-surgical solutions for joint pain, sports injuries, and degenerative conditions, Medica Stem Cells offers personalised care aimed at restoring mobility, reducing pain, and improving overall quality of life. Their expert team utilises cutting-edge, minimally invasive techniques to promote natural healing and long-term recovery.

"Why PRP is an Effective Alternative for Knee Pain Relief"

Knee pain is a common issue affecting people of all ages, often caused by injuries, arthritis, or wear and tear over time. While many treatment options exist, Platelet-Rich Plasma (PRP) therapy has emerged as a highly effective and non-invasive alternative for those seeking long-term relief without the need for surgery or heavy reliance on medication.

What is PRP Therapy?

PRP therapy involves using your body’s own platelets, extracted from your blood, to accelerate healing in damaged tissues. These platelets are rich in growth factors that aid in tissue regeneration and repair, making them an ideal treatment option for knee pain caused by conditions such as osteoarthritis, ligament injuries, and tendonitis.

Why PRP is an Excellent Knee Pain Treatment

Natural Healing: Since PRP uses your own blood, it enhances the body’s natural healing process, reducing inflammation and promoting tissue repair without the use of foreign substances.
Minimally Invasive: Unlike surgery, PRP injections are minimally invasive, with little to no downtime. This makes it an ideal treatment for individuals looking to avoid more aggressive procedures like knee replacements.
Reduces Pain and Inflammation: PRP therapy has been shown to significantly reduce knee pain and inflammation by promoting the repair of damaged tissues and slowing down the progression of degenerative conditions like arthritis.
Long-Term Benefits: Many patients experience long-lasting relief from knee pain with PRP therapy, making it a cost-effective option over time compared to repetitive treatments like corticosteroid injections.

PRP vs. Traditional Treatments

Traditional treatments for knee pain, such as pain medications, physical therapy, and corticosteroid injections, often focus on managing symptoms rather than addressing the root cause of the pain. PRP, on the other hand, targets the damaged tissues, helping to heal and restore joint function, leading to more sustainable relief.

Is PRP Right for You?

If you’re dealing with persistent knee pain and seeking an alternative to surgery or long-term medication use, PRP therapy could be a viable option. Consult with a specialist to determine if this regenerative treatment is suitable for your condition.

By opting for PRP therapy, patients are choosing a treatment that focuses on healing and restoring joint health, offering a promising solution for long-term knee pain relief.

Knee Pain Management: Dos and Don'ts for an Active Life

Living with knee pain can be challenging, but adopting the right strategies can significantly improve your quality of life. By following some simple dos and don’ts, you can manage your knee pain more effectively and maintain your mobility.

Dos for Managing Knee Pain

Stay Active with Low-Impact Exercises
It’s essential to keep moving despite knee pain. Engage in low-impact activities like swimming, cycling, or walking, which help maintain mobility and strengthen the muscles around the knee without putting too much strain on the joint.
Maintain a Healthy Weight
Excess weight puts added pressure on your knees, worsening the pain. Losing even a small amount of weight can make a significant difference in reducing the strain on your joints and alleviating discomfort.
Apply Hot and Cold Therapy
Alternating between heat and cold therapy can help ease knee pain. Use a heating pad to relax the muscles around the joint, and apply an ice pack to reduce inflammation after activity.
Strengthen Supporting Muscles
Strengthening the muscles around the knee, such as the quadriceps and hamstrings, can provide better support and alleviate pain. Work with a physiotherapist to develop a personalised exercise routine that targets these muscles.
Use Supportive Footwear
Wear shoes with good arch support and cushioning to reduce the impact on your knees while walking or standing. Orthotics may also help improve your posture and alleviate knee pain.
Consider Regenerative Treatments
Regenerative therapies, like Platelet-Rich Plasma (PRP) or stem cell treatments, offer new hope for those with chronic knee pain. These treatments focus on repairing damaged tissues and reducing inflammation, promoting long-term healing.

Don'ts for Managing Knee Pain

Avoid Overstraining Your Knee
High-impact activities such as running, jumping, or heavy lifting can worsen knee pain and lead to further injury. Listen to your body and avoid pushing through pain, especially during physical activities.
Don’t Skip Stretching
Skipping stretches can make your muscles tighter, leading to further pain and discomfort. Always stretch before and after exercise to keep your joints flexible and reduce stiffness in your knee.
Don’t Ignore the Pain
Knee pain should not be dismissed as something you can "push through." Ignoring the pain can result in worsening damage to the joint. If your pain persists or worsens, consult a healthcare professional for guidance.
Don’t Prolong Resting
While rest is necessary for recovery, too much rest can lead to muscle weakness and stiffness. It’s important to strike a balance between rest and activity, keeping the knee joint active without overworking it.
Avoid Poor Posture
Poor posture, especially when sitting or walking, can put unnecessary pressure on your knees. Be mindful of your posture throughout the day, and make adjustments to ensure your body is aligned correctly.

By following these dos and don’ts for managing knee pain, you can take control of your condition and maintain an active, fulfilling lifestyle. Whether you’re considering physical therapy, medications, or innovative regenerative treatments, there are numerous options available to help you manage knee pain effectively.

"Essential Insights into Regenerative Medicine: What You Need to Know"

Regenerative medicine represents a groundbreaking approach to healthcare, aimed at repairing, restoring, and regenerating damaged tissues and organs in the body. Unlike traditional treatments that focus on symptom management, regenerative medicine targets the underlying causes of various conditions, offering a more holistic path to healing.

What Is Regenerative Medicine?

Regenerative medicine uses advanced biological therapies, including stem cells, growth factors, and tissue engineering, to encourage the body’s natural repair mechanisms. These treatments can stimulate cell regeneration, helping the body to heal itself more effectively.

Key Applications of Regenerative Medicine

Regenerative medicine has a wide range of applications across multiple medical fields. It's particularly effective for conditions such as:

Osteoarthritis: Promoting cartilage regeneration and joint health.
Knee and Hip Injuries: Supporting faster recovery from injuries.
Chronic Joint Pain: Reducing inflammation and providing long-term relief.

The Role of Stem Cells

Stem cell therapy is a significant component of regenerative medicine. Stem cells have the unique ability to differentiate into various cell types, such as bone, cartilage, and muscle cells. By injecting stem cells into damaged tissues, it is possible to stimulate the healing process and restore function in ways that were not possible with traditional treatments.

PRP (Platelet-Rich Plasma) Therapy

Another popular regenerative treatment is PRP therapy. This involves using the patient’s own blood to extract platelets, which are then injected into the affected area. The concentrated growth factors in PRP help to accelerate tissue repair and reduce inflammation, making it a highly effective treatment for joint pain and injuries.

Benefits of Regenerative Medicine

Minimally Invasive: Most regenerative treatments involve simple injections, with little to no downtime.
Reduces Pain: By addressing the root cause of the issue, patients experience significant pain relief.
Promotes Natural Healing: Rather than relying on medication or surgery, regenerative medicine taps into the body’s inherent ability to heal.

Is Regenerative Medicine Right for You?

If you’re suffering from joint pain, osteoarthritis, or soft tissue injuries, regenerative medicine could be an excellent option for you. With cutting-edge treatments like stem cell therapy and PRP available, you could find long-term relief and improved mobility.

Before considering regenerative medicine, it’s essential to consult with a specialist who can guide you through the most appropriate treatment options based on your individual needs.

"Comprehensive Guide to Knee Pain: Causes, Treatments, and Recovery Options"

Knee pain is a frequently reported problem in adults, primarily linked to the natural deterioration caused by everyday movements such as walking, bending, standing, and lifting.

Additionally, athletes engaged in high-impact activities like running or sports involving jumping and quick changes in direction are more prone to knee pain. Regardless of whether knee pain results from ageing or injury, it can cause significant inconvenience and even hinder daily activities in severe cases.
Knowing the causes and symptoms with the proper diagnosis helps to determine the right knee pain treatment without surgery.

What should you know about knee pain?

The knee joint comprises bones, ligaments, tendons, cartilage, and a bursal sac, making it the most intricate joint in the human body. All these components must work harmoniously to carry out activities like walking, running, jumping, and bending.

The knee joint has the femur (thigh bone), tibia (shin bone), and patella (kneecap). It connects the thigh and shin bones, enabling the proper functioning of various body parts. A lubricant that is present in the bursa acts as a cushion, preventing friction between the knee bones.

Injuries to the knee area often result in knee pain. Knee pain can either resolve on its own or worsen over time. However, consider additional knee pain symptoms like swelling, restricted range of motion, popping sound, stiffness, and redness, and don’t ignore these symptoms. Contact a medical professional for a timely and precise diagnosis and treatment, as it is best to rule out severe knee pain conditions early on to access a timely treatment and prevent further damage to the knee joint.

What are some common knee problems?

Below are several factors that commonly contribute to knee pain:

MEDICAL CONDITIONS

Various forms of arthritis, such as rheumatoid arthritis, osteoarthritis, lupus, and gout
Baker cyst
Cancers that either metastasize to the bones or originate in the bones
Osgood-Schlatter disease
Bone infections around the knee
Infections in the knee joint.

INJURIES AND OVERUSE

Bursitis
Tendinitis
Dislocation of the kneecap
Fractures of the kneecap or other bones in the knee
Iliotibial band syndrome
Patellofemoral syndrome
Patellar tendonitis
Torn ligament, such as an anterior cruciate ligament (ACL) or medial collateral ligament (MCL) injury.

"Managing Muscle and Joint Pain After COVID-19: Effective Treatments and Recovery Tips"

The Centers for Disease Control and Prevention (CDC) added muscle/joint pain to its list of COVID-19 symptoms in April 2020. However, COVID-19 isn’t the only cause of joint or muscle pain. Varied factors like influenza, chronic illness, and injuries can also lead to muscle or joint pain (arthralgia).

Here’s what you should know about muscle pain associated with COVID-19 and what to do about it.

Status of musculoskeletal conditions

According to the 2016 Global Burden of Disease Study, the global burden of painful musculoskeletal conditions ranges from 20-32%. COVID-19 has further increased the burden. COVID-19 has affected the respiratory tract and the musculoskeletal system, causing muscle pain, joint pain, restricted range of motion, joint stiffness, and fatigue. These symptoms persist for months, thereby reducing the quality of life.

People continue to suffer from these musculoskeletal problems even after recovery from COVID-19 infection. Do you know why? Here’s the reason!

How COVID-19 affects the musculoskeletal system

The systemic inflammatory response to COVID-19 infection affects the musculoskeletal system. The inflammatory molecules break the muscle fibre protein, reduce muscle protein synthesis, and weaken bones and muscles. For arthritis patients, it also leads to cartilage damage which might worsen the condition post-COVID-19.

What does muscle pain from COVID-19 feel like?

At times, it will be difficult to distinguish between virus-induced muscle pain and exercise-induced muscle pain. Both these pains differ in type and duration.

COVID-induced muscle pain feels like pain during movements and tenderness while touching the muscle. It is more generalised, whereas; exercise or injury-induced pain remains more localised.

Regarding duration, COVID-induced muscle pain takes weeks to months to resolve completely, even after you get rid of the COVID-19 infection. However, exercise-induced muscle pain resolves within 48-72 hours.

Usually, in COVID-19 infection, people experience more muscle pain than in joints. However, if you have arthritis, COVID-19 might worsen the symptoms.

"Comprehensive Guide to Non-Surgical Regenerative Treatments"

It’s time to change

Nearly 126 million people worldwide have suffered pain for the past three months. Among them, 40 million people undergo pain every day, and 20 million have severe pain that limits their routine activities.

Most people opt for standard traditional treatments such as non-steroidal anti-inflammatory drugs (NSAIDs), opioids, physical therapy, corticosteroid injections, and surgeries to eliminate the pain. Unfortunately, these treatments provide relief only for a concise duration. And also may develop serious side effects in long-term use.

For example:

NSAIDs and steroids promote joint cartilage loss
Opioids prove to be too addictive
NSAIDs increase the risk of heart attack, kidney failure, stroke, and gastrointestinal bleeding
Corticosteroid injections increase the risk of infection, promote further degeneration of weakened tissues, and increase sugar levels in your body
Surgeries also lead to more degeneration, followed by the possibility of joint replacement in five years
Joint replacement increases the risk of infection, clotting, stroke, and heart attack
Surgeries for knee ACL torn repair can result in severe arthritis in the future
Even the lumbar fusion for low back pain proves to be ineffective

Hence, it is time to look for safer, better, and newer treatments. Here comes interventional non-surgical regenerative treatment to get rid of your ailments. This article aims to go through this branch of revolutionary medicine in detail.

What is interventional non-surgical regenerative orthopaedics?

Interventional non-surgical regenerative orthopaedics is a natural, innovative, and the best alternative to traditional treatment methods, including surgery. This field of medicine aims to treat various musculoskeletal injuries and degenerative conditions.

Unlike other treatment methods, non-surgical regenerative medicine uses your body’s healing cells to heal the damaged tissue and revive normal function naturally. The healing cells include platelets, growth factors, and stem cells. In regenerative medicine, these cells are derived from your body, concentrated, and delivered to the injury site for natural healing.

Who is Medica Stem Cells Clinic?

Medica Stem Cells is a non-surgical regenerative medicine centre that aims to relieve your pain permanently and get you back to the things you love as quickly as possible. At Medica Stem Cells Clinic, we specialise in creating personalised treatment plans backed by extensive published research according to your unique needs.

Our team is proud to work with the most advanced diagnostic tools, leaving no stone unturned. Your evaluation process with us may include CT Scans, MRI scans, X-Rays, and a complete medical history – in short, whatever it takes to get to the root of your symptoms. Once we have established the cause of your pain, we can offer a wide range of interventions to tackle it.

Today, Medica Stem Cells Clinic is the largest non-surgical regenerative medicine centre in Ireland, where more than 50,000 procedures have been performed as of 2022. This number anyway continues to increase every day. Our branches are in the UK, Ireland, India, the US and UAE.

Regenerative Treatments for Shoulder Impingement Relief

What is shoulder impingement?

The main cause of shoulder impingement is shoulder pain. When you lift the arm above the shoulder level, the subacromial space becomes narrow. Hence, the soft tissues, tendons, and muscles surrounding the area will become tired due to increased pressure. This extra pressure aggravates the rotator cuff, and this causes shoulder impingement. As shoulder impingement is common among swimmers, it is also called a swimmer’s shoulder. Shoulder impingement is also present among the racket players and the throwers as they frequently move their arms above shoulder level. It can also occur if someone falls by stretching the arms in the outer portion. Suppose there is damage in the rotator cuff, the heaviness inside the tendon increases, which will lead to the compression of the blood capillaries. Hence, there is an inflammation in the tissues, and the pain slowly starts to aggravate. The pain will travel towards the backside, and you’ll have difficulty sleeping at night. This ailment, if not treated, may lead to the shoulder’s rotator cuff tear.

Reasons for Shoulder Impingement

There is no specific reason for getting shoulder impingement. However, the repeated usage of the shoulder may cause shoulder impingement. Excluding the sportspersons, many occupations involve lifting heavy things. These activities can increase the risk of shoulder impingement. People having shoulder injuries like dislocation and elders can also have shoulder impingement.

Signs of shoulder impingement

The signs that may appear when you have shoulder impingement include sudden pain in the shoulder when you lift your arms over your head and backwards. There are many other symptoms like weakness, restricted movements, and a nagging pain frequented from the front part of the sidearm. This nagging pain will worsen during the night time.

Conventional treatment method of shoulder impingement

There are many forms of conventional therapies like prescribing non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen, RICE formula (Rest, Ice therapy, Compression, and Elevation), and corticosteroid injections. Many side-effects are involved in the conventional shoulder impingement methods of treatment. Prolonged use of non-steroidal anti-inflammatory drugs can lead to heart problems, kidney-related problems, and gastrointestinal problems. Administering steroid injections can cause damage to the normal tissues that are around the damaged area. Hence, usage of these steroidal injections for a prolonged period can lead to weakness. Some women also experience changes in their moods as well as the menstrual cycle. As a last resort, your physician will suggest surgery to get rid of the symptoms. But shoulder surgeries may have many side effects like bleeding, stiffness of joints, infection, and the damage of nerves around the area of the surgery.